Conversion Calculator

Amount of nutrients in 100 g (grams) of Peas and onions, frozen, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	88.18 g	88.18%
Energy (calorie)	45 kcal
Energy (joule)	188 kJ
Protein	2.54 g	2.54%
Total lipid (fat)	0.2 g	0.2%
Ash	0.45 g	0.45%
Carbohydrate, by difference	8.63 g	8.63%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	3.77 g	3.77%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.94 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	34 mg	0.03%
Potassium, K	117 mg	0.12%
Sodium, Na	273 mg	0.27%
Zinc, Zn	0.29 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.166 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	6.9 mg	0.01%
Thiamin	0.15 mg
Riboflavin	0.069 mg
Niacin	1.044 mg
Pantothenic acid	0.09 mg
Vitamin B-6	0.087 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Choline, total	15.9 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	53 µg
Retinol	0 µg
Carotene, beta	626 µg
Carotene, alpha	10 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1051 IU
Lycopene	0 µg
Lutein + zeaxanthin	1202 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	12.1 µg
Fatty acids, total saturated	0.036 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.033 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.019 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.019 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.094 g	0.09%
18:2 undifferentiated	0.078 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.019 g	0.02%
Threonine	0.093 g	0.09%
Isoleucine	0.091 g	0.09%
Leucine	0.148 g	0.15%
Lysine	0.147 g	0.15%
Methionine	0.037 g	0.04%
Cystine	0.017 g	0.02%
Phenylalanine	0.092 g	0.09%
Tyrosine	0.054 g	0.05%
Valine	0.107 g	0.11%
Arginine	0.209 g	0.21%
Histidine	0.049 g	0.05%
Alanine	0.11 g	0.11%
Aspartic acid	0.227 g	0.23%
Glutamic acid	0.351 g	0.35%
Glycine	0.087 g	0.09%
Proline	0.081 g	0.08%
Serine	0.084 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg